USE CASES/FITNESS COACH

AI Fitness Coach
In Your Pocket

Deploy a personal AI trainer on Telegram that creates workout plans, tracks your nutrition, builds habits, and keeps you motivated — 24/7.

DEPLOY FITNESS BOT

// THE PROBLEM

Getting Fit Is Hard Without Guidance

Personal trainers cost 50-150€ per session

Generic workout apps don't adapt to your progress

No one to answer "is this exercise right for my knee?"

Motivation dies when you're training alone

Nutrition info is overwhelming and contradictory

// THE SOLUTION

A Trainer That's Always Available

Personalized workout plans for your goals and level

Adapts routines based on your feedback and progress

Answers form questions and suggests injury-safe alternatives

Daily check-ins and encouragement to keep you on track

Clear, practical nutrition advice tailored to your goals

// EXAMPLE CONVERSATION

See It In Action

FitCoach AIONLINE

I want to start working out but I only have dumbbells at home. Goal is to lose weight and build some muscle.

Awesome goal! Dumbbells are actually perfect for a full-body transformation. A few quick questions to build your plan: 1. What weight dumbbells do you have? 2. How many days per week can you train? 3. Any injuries or movements you need to avoid?

I have 8kg and 12kg pairs. Can do 4 days. No injuries but my lower back gets tight sometimes.

Perfect, here's your Week 1 plan: MON — Upper Push • DB Press 3×12 (8kg) • DB Shoulder Press 3×10 (8kg) • DB Lateral Raise 3×15 (8kg) • Pushups 3×max TUE — Lower Body • Goblet Squat 4×12 (12kg) • Romanian Deadlift 3×10 (12kg) — slow, protect lower back • DB Lunges 3×10/leg (8kg) • Glute Bridge 3×15 THU — Upper Pull • DB Rows 4×10 (12kg) • DB Bicep Curl 3×12 (8kg) • Reverse Fly 3×15 (8kg) FRI — Full Body + Core • DB Thrusters 3×10 (8kg) • DB Swing 3×15 (12kg) • Plank 3×30-45s • Dead Bug 3×10/side (back-friendly core) I'll check in after each workout. Ready to start Monday?

This is amazing. What about nutrition?

For fat loss + muscle building, aim for a slight calorie deficit with high protein. Simple framework: • Protein: 1.6g per kg bodyweight (what's your weight?) • Fill half your plate with vegetables • Carbs around your workouts • Stay hydrated: 2-3L water daily Tell me your weight and I'll give you specific daily targets. I can also help with meal ideas if you tell me what foods you enjoy!

// CAPABILITIES

What Your Fitness Bot Can Do

CUSTOM WORKOUT PLANS

Creates routines based on your equipment, schedule, fitness level, and goals. Adjusts difficulty as you progress — no more plateaus.

NUTRITION GUIDANCE

Calculates macros, suggests meal ideas, and helps you build sustainable eating habits. Answers "what should I eat?" based on your goals.

FORM & SAFETY

Explains proper form for every exercise. Suggests safer alternatives if you have injuries or limitations. Prioritizes longevity over ego.

PROGRESS TRACKING

Remembers your weights, reps, and performance across sessions. Tells you when to increase intensity and celebrates milestones.

DAILY MOTIVATION

Check-ins, encouragement, and accountability. Knows when you skipped a workout and helps you get back on track without judgment.

FLEXIBLE SCHEDULING

Traveling? Injured? Busy week? Adapts your plan on the fly. Suggests hotel workouts, recovery routines, or quick sessions.

// WHO IT'S FOR

Perfect For

Home Gym WarriorsBeginnersWeight LossMuscle BuildingBusy ProfessionalsTravelersInjury RecoveryRunnersYoga & FlexibilitySenior FitnessPrenatal FitnessAthletes

Your Personal Trainer, One Message Away

Deploy your AI fitness coach in under 2 minutes. From 20.83€/month.